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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 30, 2019:

activity # timemileskm+m
  road run1 35:00 3.36(10:26) 5.4(6:29) 25
  Total1 35:00 3.36(10:26) 5.4(6:29) 25
averages - sleep:5 weight:162lbs

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Wednesday Jan 30, 2019 #

road run (commute) 35:00 intensity: (10:00 @1) + (25:00 @2) 5.4 km (6:29 / km) +25m 6:20 / km
slept:5.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

getting colder

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