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Training Log Archive: DarthBalter

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  road run3 27:25 3.36(8:10) 5.4(5:05) 30
  Total3 27:25 3.36(8:10) 5.4(5:05) 30
  [1-5]3 27:17
averages - sleep:6.5 weight:163lbs

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Mo

Monday Oct 15, 2018 #

8 AM

road run (commute - work) 6:38 intensity: (35 @2) + (3:39 @3) + (2:14 @4) + (10 @5) 1.8 km (3:41 / km) +15m 3:32 / km
ahr:140 max:160 slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

12 PM

road run (commute - lunch) 9:12 intensity: (8 @0) + (27 @1) + (2:15 @2) + (2:01 @3) + (3:49 @4) + (32 @5) 1.8 km (5:07 / km)
ahr:148 max:172 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 11:35 intensity: (46 @1) + (10:00 @2) + (49 @3) 1.8 km (6:26 / km) +15m 6:11 / km
ahr:133 max:147 shoes: Adidas Slingshot Trail

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