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Training Log Archive: DarthBalter

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  road run1 8:15 0.78(10:35) 1.25(6:34) 10
  Total1 8:15 0.78(10:35) 1.25(6:34) 10
  [1-5]1 7:57
averages - sleep:6.5

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Mo

Monday Apr 16, 2018 #

4 PM

road run (commute - home) 8:15 intensity: (18 @0) + (1:05 @1) + (6:51 @2) + (1 @3) 1.25 km (6:34 / km) +10m 6:19 / km
ahr:122 max:138 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

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