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Training Log Archive: DarthBalter

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  ◪2 2:50:40 8.95(19:04) 14.4(11:51) 51024 /24c100%
  Total2 2:50:40 8.95(19:04) 14.4(11:51) 51024 /24c100%
  [1-5]2 2:15:40

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Sa

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
9 AM

◪ (control wake-up) 1:10:40 [3] *** 7.2 km (9:49 / km) +260m 8:19 / km
spiked:15/15c shoes: Icebugs Spirit 2015

day 1, nice cool morning, dry.
4 PM

◪ 1:40:00 intensity: (35:00 @0) + (45:00 @1) + (20:00 @2) *** 7.2 km (13:53 / km) +250m 11:50 / km
spiked:9/9c shoes: Icebugs Spirit 2015

Control pick-up day 1, 1 water stop, no glitches, all collected in 1 try.

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