trail run56:26 10.6 km (5:19 / km) +270m4:43 / km ahr:151 max:164 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2
to Forest Park + 4 loops (orange-blue trail) + back home. Ground frozen, decided to try new trails, improved by park by layering them with wood chips, a little too soft for warm days, perfect for days like today. Honest 3+ effort for most of it. This loop has ~ 3% climb, while most of my loops in the park range from 1.5 to 2%.