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Training Log Archive: DarthBalter

In the 1 days ending Dec 27, 2013:

activity # timemileskm+m
  trail run1 56:26 6.59(8:34) 10.6(5:19) 270
  stretching1 10:00
  Total2 1:06:26 6.59 10.6 270
  [1-5]1 56:26
averages - sleep:8 weight:165lbs

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Fr

Friday Dec 27, 2013 #

9 AM

trail run 56:26 intensity: (30 @1) + (6:09 @2) + (36:49 @3) + (12:58 @4) 10.6 km (5:19 / km) +270m 4:43 / km
ahr:151 max:164 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

to Forest Park + 4 loops (orange-blue trail) + back home. Ground frozen, decided to try new trails, improved by park by layering them with wood chips, a little too soft for warm days, perfect for days like today. Honest 3+ effort for most of it. This loop has ~ 3% climb, while most of my loops in the park range from 1.5 to 2%.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

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