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Training Log Archive: DarthBalter

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  ◪2 1:15:17 8.39(8:58) 13.5(5:35) 24025 /32c78%
  trail run1 14:45 1.74(8:29) 2.8(5:16) 40
  Total3 1:30:02 10.13(8:53) 16.3(5:31) 28025 /32c78%
averages - sleep:4 weight:155lbs

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Sa

Saturday Apr 7, 2012 #

Event: DVOA Washington Crossing State Park
 
11 AM

trail run warm up/down 14:45 intensity: (1:11 @1) + (5:28 @2) + (8:06 @3) 2.8 km (5:16 / km) +40m 4:55 / km
ahr:138 max:158 slept:4.0 weight:155lbs shoes: Inov8 Oroc 280

before sprint
12 PM

◪ (Sprint) 11:07 intensity: (19 @1) + (25 @2) + (45 @3) + (9:17 @4) + (21 @5) *** 2.0 km (5:34 / km) +40m 5:03 / km
ahr:158 max:166 spiked:8/9c shoes: Inov8 Oroc 280

I wanted to run this sprint as a technical warm-up but after 2 min it became a full blown sprint effort, lost ~20 sec. in total
1 PM

◪ (Red Course ) 1:04:10 intensity: (9:12 @2) + (34:41 @3) + (20:17 @4) *** 11.5 km (5:35 / km) +200m 5:08 / km
ahr:150 max:164 spiked:17/23c shoes: Inov8 Oroc 280

the map was drafted for 1:5000 but printed at 1:10000, all symbols and lines became 2x smaller and thinner, map became unreadable on a run for ~ 70% of the course. I started 1st time and by control # 2 felt something was realy wrong when my clue sheet said I had to see control in a reentrant, but I could not see one on a map in the circle, while running. I came back, picked up a little better printed map and started second time, but the mood was ruined. At #8 I could not find a one meter wide corridor in 2nd and 3rd green, not like it was mapped well, so I decided not even go there, walked around green boundary to see mapping style, then proceeded to 9. Spent ~ 4 mins extra at it. Legs felt tired today, after yesterday's intervals as expected.

Sprint3 - Splits

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