Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 22, 2011:

activity

time

miles

◪

48:32

3.73

(13:01)

6.0

(8:05)

170

9 /

19c

47%

trail run

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:03:32

5.28

(12:02)

8.5

(7:28)

220

9 /

19c

47%

averages - sleep:7.5

1:03

0:00

» now

Saturday Oct 22, 2011 #

10 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
slept:7.5 shoes: Inov8 Oroc 280

11 AM

◪ race (Middle - RedX) 48:32 [4] ***** 6.0 km (8:05 / km) +170m 7:05 / km
spiked:9/19c shoes: Inov8 Oroc 280

Tough course by Boris at Lynn Woods - lots of green. I never got the right second control, punched wrong bag ~ 100m away, DQ as a result, and later in the same area, running to #13 lost 5 min and on the way to 14 another min.

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