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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 10, 2011:

activity # timemileskm+m
  road run1 53:35 6.59(8:08) 10.6(5:03) 65
  Total1 53:35 6.59(8:08) 10.6(5:03) 65
averages - sleep:7.5

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Th

Thursday Mar 10, 2011 #

11 AM

road run (commute - work) 53:35 intensity: (16:42 @2) + (36:03 @3) + (50 @4) 10.6 km (5:03 / km) +65m 4:54 / km
ahr:146 max:163 slept:7.5 shoes: Adidas Kanadia Trail

just before the rain arrived, felt good with wind helping

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