In the 1 days ending Mar 10, 2011:
road run (commute - work) 53:35 intensity: (16:42 @2) + (36:03 @3) + (50 @4) 10.6 km (5:03 / km) +65m 4:54 / km ahr:146 max:163 slept:7.5 shoes: Adidas Kanadia Trail
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