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Training Log Archive: DarthBalter

In the 1 days ending May 23, 2009:

activity # timemileskm+m
  ◪1 1:40:00 6.21(16:06) 10.0(10:00) 25027 /27c100%
  Total1 1:40:00 6.21(16:06) 10.0(10:00) 25027 /27c100%
averages - sleep:4

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Sa

Saturday May 23, 2009 #

Event: WCOC Ansonia Nature Center meet
 

◪ (set-up work) 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km
spiked:27/27c slept:4.0 shoes: Puma - Narabota XC Brown

control and water placement + pick-up in Ansonia - great day, no rain

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