In the 1 days ending Mar 11, 2009:
road run 55:55 intensity: (6:30 @2) + (49:25 @3) 10.6 km (5:17 / km) +95m 5:03 / km slept:11.5 weight:155lbs shoes: Asics Gel-Kahana trail
stretching warm up/down (legs and back) 20:00 [0]
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