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Training Log Archive: DarthBalter

In the 1 days ending Mar 11, 2009:

activity # timemileskm+m
  road run1 55:55 6.59(8:29) 10.6(5:17) 95
  stretching1 20:00
  Total1 1:15:55 6.59 10.6 95
  [1-5]1 55:55
averages - sleep:11.5 weight:155lbs

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Wednesday Mar 11, 2009 #

road run 55:55 intensity: (6:30 @2) + (49:25 @3) 10.6 km (5:17 / km) +95m 5:03 / km
slept:11.5 weight:155lbs shoes: Asics Gel-Kahana trail

stretching warm up/down (legs and back) 20:00 [0]

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