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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 25, 2008:

activity # timemileskm+m
  trail run1 54:43 7.33(7:28) 11.8(4:38) 180
  stretching1 10:00
  Total1 1:04:43 7.33 11.8 180
  [1-5]1 54:43
averages - sleep:9

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Wednesday Jun 25, 2008 #

trail run (easy-T) 54:43 intensity: (7:13 @2) + (24:06 @3) + (23:24 @4) 11.8 km (4:38 / km) +180m 4:19 / km
ahr:152 max:167 slept:9.0 shoes: Nike Air Pegasus 2006

5 loops in Forest Park - horse trails are clean from fallen trees:
8:38 (147), 8:33 (148), 7:57 (155), 7:53 (159), 7:34 (163)
Nice warm summer day, felt good, last loop was moderate effort.

stretching warm up/down (laegs + back) 10:00 [0]

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