In the 1 days ending Jun 25, 2008:
trail run (easy-T) 54:43 intensity: (7:13 @2) + (24:06 @3) + (23:24 @4) 11.8 km (4:38 / km) +180m 4:19 / km ahr:152 max:167 slept:9.0 shoes: Nike Air Pegasus 2006
stretching warm up/down (laegs + back) 10:00 [0]
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