Training Log Archive: DarthBalter

In the 1 days ending Jun 18, 2008:

activity

time

miles

trail run

36:36

4.6

(7:58)

7.4

(4:57)

140

stretching

10:00

Total

46:36

4.6

7.4

140

[1-5]

36:36

averages - sleep:5.5

0:46

0:00

trail run 36:36 [2] 7.4 km (4:57 / km) +140m 4:31 / km
slept:5.5 shoes: Puma - Narabota XC Brown

Peimeter loop in Forest Park in 29:30 - more damage was descovered today. Saw one horse rider today. Right hip is complaining.

stretching warm up/down (back and legs) 10:00 [0]