Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 8, 2008:

activity # timemileskm+m
  ◪1 1:16:20 6.34(12:03) 10.2(7:29) 5028 /31c90%
  Total1 1:16:20 6.34(12:03) 10.2(7:29) 5028 /31c90%
averages - sleep:7

«»
1:16
0:00
» now
Su

Sunday Jun 8, 2008 #

◪ (score-O) 36:20 [4] *** 5.2 km (6:59 / km) +30m 6:47 / km
spiked:18/21c slept:7.0 shoes: Puma - Narabota XC Green

HVO grocery-O inLoantaka, NJ - went to all controls, heat was not a problem - ~ 3 min of errors and hasitations

◪ warm up/down (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +20m 7:51 / km
spiked:10/10c shoes: Puma - Narabota XC Green

« Earlier | Later »