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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 6, 2006:

activity # timemileskm+m
  trail run1 25:40 3.64(7:04) 5.85(4:23) 75
  road run1 7:06 0.93(7:37) 1.5(4:44) 15
  stretching1 4:00
  Total1 36:46 4.57 7.35 90
averages - sleep:8

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Tu

Tuesday Jun 6, 2006 #

road run warm up/down 7:06 [3] 1.5 km (4:44 / km) +15m 4:30 / km
ahr:146 max:157 slept:8.0 shoes: Nike MaxAir

trail run tempo 25:40 [5] 5.85 km (4:23 / km) +75m 4:07 / km
ahr:162 max:170 shoes: Nike MaxAir

1 long loop in Forest Park - close to max effort, felt good

stretching warm up/down 4:00 [1]

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