trail run tempo (easy - tempo) 1:06:38 [4] 13.7 km (4:52 / km) +250m 4:27 / km
ahr:155 max:172 slept:8.0 shoes: Nike MaxAir
To FP with Sergei, 6 loops x 1.8 km: 8:41 (149), 8:14 (154), 8:02 (159), 7:50 (162), 7:49 (163), 7:27 (167) - running felt hard at last loop, and then - back home - easy.