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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 19, 2005:

activity # timemileskm+m
  trail run1 1:06:38 8.51(7:50) 13.7(4:52) 250
  Total1 1:06:38 8.51(7:50) 13.7(4:52) 250
averages - sleep:8

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Sa

Saturday Feb 19, 2005 #

trail run tempo (easy - tempo) 1:06:38 [4] 13.7 km (4:52 / km) +250m 4:27 / km
ahr:155 max:172 slept:8.0 shoes: Nike MaxAir

To FP with Sergei, 6 loops x 1.8 km: 8:41 (149), 8:14 (154), 8:02 (159), 7:50 (162), 7:49 (163), 7:27 (167) - running felt hard at last loop, and then - back home - easy.

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