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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 17, 2005:

activity # timemileskm+m
  road run1 49:51 6.59(7:34) 10.6(4:42) 70
  Total1 49:51 6.59(7:34) 10.6(4:42) 70
averages - sleep:9

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Th

Thursday Feb 17, 2005 #

road run (commute - easy - tempo) 36:51 [3] 8.1 km (4:33 / km) +45m 4:26 / km
ahr:154 max:167 slept:9.0 (sick) shoes: Asics GT-2080

last 3 km ran @4:10/km ahr 162

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

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