Training Log Archive: CharlieRennieIn the 7 days ending Nov 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:12 **** 10.21 km (5:19 / km) +320m 4:35 / km
ahr:163 max:173 shoes: VJ Bold X
Running long 2:01:51 22.71 km (5:22 / km) +198m 5:09 / km
ahr:137 max:149 shoes: Saucony Endorphin Speed 3
Running warm up/down 15:00 3.14 km (4:47 / km) +16m 4:40 / km
ahr:140 max:152 shoes: Nike Air Zoom Pegasus 37
Running intervals 44:33 12.35 km (3:36 / km)
ahr:162 max:174 shoes: Nike Vaporfly Next% 2
Running 1:15:50 16.79 km (4:31 / km) +54m 4:27 / km
ahr:141 max:155 shoes: Saucony Endorphin Speed 3
Orienteering 1:00:14 **** 9.67 km (6:14 / km) +80m 5:59 / km
ahr:142 max:155 shoes: VJ Bold X