Running long 2:01:51 22.71 km (5:22 / km) +198m5:09 / km ahr:137 max:149 shoes: Saucony Endorphin Speed 3
Formby Long Run. Didn’t feel good to start this off so was not looking forward to 2 hours but actually got into it nicely and really enjoyed the trails through the dunes. Started to tire about 90mins in as it started to get dark so was a bit of a slow trundle through the forest feeling on the edge of a bonk for the last half hour, but felt fresh enough at the end to be moving pretty decently on the road for the last k. Good miles in the bank and on trails and terrain as well which has been lacking for the last few weeks apart from France.
