Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 7 days ending Aug 23, 2020:

activity # timemileskm+mload
  Running6 2:42:40 15.18(10:43) 24.43(6:40) 521108.7
  Orienteering3 1:51:04 7.76(14:18) 12.49(8:53) 934132.5
  Total6 4:33:44 22.94(11:56) 36.92(7:25) 1454241.2

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

12 PM

Running 10:00 intensity: (1:01 @1) + (8:08 @2) + (51 @3) 1.03 km (9:42 / km) +104m 6:26 / km
ahr:152 max:172

Orienteering 18:13 intensity: (50 @1) + (1:08 @2) + (9:25 @3) + (6:50 @4) 1.62 km (11:17 / km) +195m 7:02 / km
ahr:168 max:185

Orienteering 17:51 intensity: (59 @1) + (1:49 @2) + (7:45 @3) + (7:18 @4) 1.66 km (10:45 / km) +197m 6:45 / km
ahr:168 max:184

Running 10:00 intensity: (2:44 @1) + (6:38 @2) + (26 @3) + (12 @4) 1.44 km (6:58 / km) +16m 6:36 / km
ahr:150 max:178

Saturday Aug 22, 2020 #

2 PM

Running 10:00 intensity: (20 @1) + (7:44 @2) + (59 @3) + (57 @4) 1.42 km (7:03 / km) +48m 6:02 / km
ahr:154 max:182

Orienteering 25:00 intensity: (10:00 @3) + (15:00 @4) 3.0 km (8:20 / km) +200m 6:15 / km
ahr:170 max:185

Orienteering 15:00 intensity: (5:00 @3) + (10:00 @4) 2.0 km (7:30 / km) +100m 6:00 / km
ahr:170 max:185

Running 10:00 intensity: (1:00 @1) + (8:00 @2) + (1:00 @3) 1.42 km (7:03 / km) +50m 5:59 / km
ahr:152 max:170

Friday Aug 21, 2020 #

5 PM

Running 37:30 intensity: (25:48 @1) + (10:44 @2) + (58 @3) 6.01 km (6:14 / km) +55m 5:58 / km
ahr:138 max:168 shoes: Nike Pegasus Turbo 2 Ekiden

Thursday Aug 20, 2020 #

7 PM

Running 10:10 intensity: (2:55 @1) + (4:47 @2) + (2:28 @3) 1.11 km (9:12 / km) +116m 6:02 / km
ahr:146 max:165 shoes: Nvii Forest 2

Orienteering 35:00 intensity: (2:03 @1) + (21:06 @2) + (11:51 @3) ** 4.22 km (8:18 / km) +242m 6:27 / km
ahr:154 max:169 shoes: Nvii Forest 2

Running 10:00 intensity: (5:40 @1) + (4:20 @2) 1.51 km (6:38 / km) +16m 6:18 / km
ahr:139 max:148 shoes: Nvii Forest 2

Wednesday Aug 19, 2020 #

5 PM

Running 30:00 intensity: (10:00 @1) + (20:00 @2) 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Nike Pegasus Turbo 2 Ekiden

Tuesday Aug 18, 2020 #

6 PM

Running 35:00 intensity: (15:00 @1) + (20:00 @2) 5.5 km (6:22 / km) +65m 6:01 / km
shoes: Nike Pegasus Turbo 2 Ekiden

« Earlier | Later »