2 PM
Running 10:00 1.42 km (7:03 / km) +48m 6:02 / km
ahr:154 max:182
Orienteering 25:00 3.0 km (8:20 / km) +200m 6:15 / km
ahr:170 max:185
Orienteering 15:00 2.0 km (7:30 / km) +100m 6:00 / km
ahr:170 max:185
Running 10:00 1.42 km (7:03 / km) +50m 5:59 / km
ahr:152 max:170