Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Aug 22, 2020:

activity # timemileskm+mload
  Orienteering1 40:00 3.11(12:52) 5.0(8:00) 30058.8
  Running1 20:00 1.76(11:21) 2.84(7:03) 9816.1
  Total1 1:00:00 4.87(12:19) 7.84(7:39) 39874.9

«»
1:00
0:00
» now
Sa

Saturday Aug 22, 2020 #

2 PM

Running 10:00 intensity: (20 @1) + (7:44 @2) + (59 @3) + (57 @4) 1.42 km (7:03 / km) +48m 6:02 / km
ahr:154 max:182

Orienteering 25:00 intensity: (10:00 @3) + (15:00 @4) 3.0 km (8:20 / km) +200m 6:15 / km
ahr:170 max:185

Orienteering 15:00 intensity: (5:00 @3) + (10:00 @4) 2.0 km (7:30 / km) +100m 6:00 / km
ahr:170 max:185

Running 10:00 intensity: (1:00 @1) + (8:00 @2) + (1:00 @3) 1.42 km (7:03 / km) +50m 5:59 / km
ahr:152 max:170

« Earlier | Later »