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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 30 days ending Apr 30, 2021:

activity # timemileskm+mload
  Running24 22:58:43 130.87(10:32) 210.62(6:33) 4463942.0
  Strength and Conditioning 11 5:30:00
  Orienteering5 2:47:31 15.38(10:53) 24.76(6:46) 576208.5
  Total36 31:16:14 146.26 235.38 50391150.5
  [1-5]25 25:46:14

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Friday Apr 30, 2021 #

7 PM

Running 40:00 intensity: (32:02 @1) + (7:58 @2) 6.3 km (6:21 / km) +108m 5:51 / km
ahr:131 max:154

8 PM

Running 22:01 intensity: (19:50 @1) + (24 @2) + (32 @3) + (1:15 @4) 3.77 km (5:51 / km) +138m 4:57 / km
ahr:126 max:183

Running 58:16 intensity: (35:43 @1) + (21:41 @2) + (52 @3) 8.87 km (6:34 / km) +122m 6:09 / km
ahr:139 max:161

Thursday Apr 29, 2021 #

8 PM

Running 50:00 intensity: (34:09 @1) + (15:49 @2) + (2 @3) 7.75 km (6:27 / km) +152m 5:53 / km
ahr:136 max:159

Running 40:33 intensity: (32:02 @1) + (7:31 @2) + (1:00 @3) 6.13 km (6:37 / km) +115m 6:03 / km
ahr:132 max:165

Tuesday Apr 27, 2021 #

8 PM

Running 40:00 intensity: (24:49 @1) + (15:11 @2) 6.94 km (5:46 / km) +60m 5:31 / km
ahr:136 max:156

Running 22:04 intensity: (10:03 @1) + (11:54 @2) + (7 @3) 5.47 km (4:02 / km) +18m 3:58 / km
ahr:142 max:158

Running 16:57 intensity: (6:07 @1) + (10:49 @2) + (1 @3) 2.81 km (6:02 / km) +6m 5:59 / km
ahr:142 max:156

Monday Apr 26, 2021 #

6 PM

Running 30:08 intensity: (8:02 @1) + (22:06 @2) 5.25 km (5:45 / km) +29m 5:35 / km
ahr:146 max:157 shoes: Nike Air Zoom Pegasus 37

7 PM

Strength and Conditioning 30:00 [0]

Sunday Apr 25, 2021 #

11 AM

Running 17:09 intensity: (12:17 @1) + (4:52 @2) 2.25 km (7:38 / km) +23m 7:15 / km
ahr:132 max:155 shoes: Nvii Forest 2

Orienteering 46:51 intensity: (1:12 @1) + (1:26 @2) + (12:38 @3) + (31:35 @4) 8.84 km (5:18 / km) +140m 4:55 / km
ahr:173 max:185 shoes: Nvii Forest 2

Running 10:00 intensity: (8:58 @1) + (1:02 @2) 1.31 km (7:39 / km)
ahr:129 max:152 shoes: Nvii Forest 2

Saturday Apr 24, 2021 #

11 AM

Running 30:00 intensity: (5:19 @1) + (20:39 @2) + (4:02 @3) 5.42 km (5:32 / km) +35m 5:22 / km
ahr:148 max:163 shoes: Nike Air Zoom Pegasus 37

Friday Apr 23, 2021 #

6 PM

Strength and Conditioning 30:00 [0]

Thursday Apr 22, 2021 #

6 PM

Running hills 20:00 intensity: (1:11 @1) + (3:49 @2) + (6:49 @3) + (7:47 @4) + (24 @5) 3.5 km (5:43 / km) +135m 4:48 / km
ahr:145 max:177 shoes: Nvii Forest 2

Running warm up/down 20:00 intensity: (6:56 @1) + (13:04 @2) 3.3 km (6:04 / km) +50m 5:38 / km
ahr:145 max:155 shoes: Nvii Forest 2

Running warm up/down 21:31 intensity: (5:02 @1) + (16:29 @2) 3.67 km (5:52 / km) +15m 5:45 / km
ahr:143 max:151 shoes: Nvii Forest 2

Wednesday Apr 21, 2021 #

6 PM

Running 7:22 intensity: (3:15 @1) + (4:07 @2) 1.48 km (4:58 / km) +16m 4:43 / km
ahr:136 max:154 shoes: Nike Air Zoom Pegasus 37

Running 22:50 intensity: (8:04 @1) + (14:46 @2) 4.52 km (5:03 / km) +48m 4:48 / km
ahr:142 max:153 shoes: Nike Air Zoom Pegasus 37

7 PM

Strength and Conditioning 30:00 [0]

Tuesday Apr 20, 2021 #

7 PM

Running warm up/down 20:47 intensity: (5:47 @1) + (13:17 @2) + (1:43 @3) 3.65 km (5:41 / km) +43m 5:23 / km
ahr:146 max:169 shoes: Nike Air Zoom Pegasus 37

Running intervals 22:05 intensity: (44 @1) + (3:28 @2) + (4:51 @3) + (12:53 @4) + (9 @5) 5.22 km (4:14 / km) +10m 4:12 / km
ahr:173 max:189 shoes: Nike Air Zoom Pegasus 37

Running 18:27 intensity: (3:54 @1) + (14:33 @2) 3.13 km (5:54 / km) +12m 5:47 / km
ahr:146 max:157 shoes: Nike Air Zoom Pegasus 37

Monday Apr 19, 2021 #

6 PM

Running 47:22 intensity: (27:35 @1) + (15:31 @2) + (4:16 @3) 6.19 km (7:39 / km) +226m 6:28 / km
ahr:138 max:168 shoes: VJ Irocks #2

7 PM

Strength and Conditioning 30:00 [0]

Saturday Apr 17, 2021 #

12 AM

Running long 3:47:47 intensity: (2:01:18 @1) + (1:44:52 @2) + (1:37 @3) 21.06 km (10:49 / km) +1606m 7:50 / km
ahr:138 max:161 shoes: Nvii Forest 2

Friday Apr 16, 2021 #

11 AM

Strength and Conditioning 30:00 [0]

Thursday Apr 15, 2021 #

11 AM

Running intervals 25:02 intensity: (1:09 @1) + (1:40 @2) + (8:29 @3) + (13:44 @4) 5.63 km (4:27 / km)
ahr:171 max:186 shoes: Nvii Forest 2

Running warm up/down 21:53 intensity: (5:16 @1) + (15:42 @2) + (55 @3) 3.9 km (5:37 / km) +38m 5:21 / km
ahr:148 max:160 shoes: Nvii Forest 2

Running warm up/down 27:59 intensity: (3:35 @1) + (18:23 @2) + (6:01 @3) 4.33 km (6:28 / km) +152m 5:30 / km
ahr:150 max:166 shoes: Nvii Forest 2

Wednesday Apr 14, 2021 #

10 AM

Strength and Conditioning 30:00 [0]

4 PM

Running 12:58 intensity: (3:22 @1) + (5:20 @2) + (4:16 @3) 2.2 km (5:54 / km) +46m 5:20 / km
ahr:148 max:171 shoes: Nvii Forest 2

Orienteering 32:14 intensity: (2:12 @1) + (1:53 @2) + (8:56 @3) + (19:13 @4) 3.62 km (8:54 / km) +135m 7:30 / km
ahr:170 max:186 shoes: Nvii Forest 2

Running 10:37 intensity: (2:46 @1) + (5:40 @2) + (2:11 @3) 1.74 km (6:06 / km) +13m 5:52 / km
ahr:148 max:166 shoes: Nvii Forest 2

Monday Apr 12, 2021 #

11 AM

Strength and Conditioning 30:00 [0]

6 PM

Running 23:11 intensity: (10:22 @1) + (12:49 @2) 3.82 km (6:04 / km) +13m 5:58 / km
ahr:140 max:156 shoes: Nike Air Zoom Pegasus 37

Sunday Apr 11, 2021 #

11 AM

Running long 2:30:41 intensity: (1:12:07 @1) + (1:15:37 @2) + (2:57 @3) 17.58 km (8:34 / km) +762m 7:03 / km
ahr:143 max:166 shoes: Nvii Forest 2

Saturday Apr 10, 2021 #

11 AM

Running 10:10 intensity: (1:48 @1) + (7:12 @2) + (1:10 @3) 1.43 km (7:05 / km) +20m 6:38 / km
ahr:147 max:162 shoes: Nvii Forest 2

Orienteering 26:27 intensity: (4:33 @1) + (6:30 @2) + (12:01 @3) + (3:23 @4) 3.23 km (8:11 / km) +85m 7:14 / km
ahr:158 max:176 shoes: Nvii Forest 2

Orienteering 31:00 intensity: (5:13 @1) + (8:34 @2) + (16:20 @3) + (53 @4) 3.44 km (9:00 / km) +121m 7:39 / km
ahr:155 max:174 shoes: Nvii Forest 2

2 PM

Orienteering 10:44 intensity: (3:11 @1) + (3:42 @2) + (3:35 @3) + (16 @4) 1.43 km (7:29 / km) +53m 6:19 / km
ahr:150 max:173 shoes: Nvii Forest 2

Friday Apr 9, 2021 #

3 PM

Strength and Conditioning 30:00 [0]

Thursday Apr 8, 2021 #

2 PM

Running warm up/down 20:00 intensity: (12:05 @1) + (5:09 @2) + (2:29 @3) + (17 @4) 3.48 km (5:45 / km) +6m 5:42 / km
ahr:141 max:173 shoes: Nike Air Zoom Pegasus 37

Running 10:44 intensity: (7 @1) + (44 @2) + (1:34 @3) + (6:49 @4) + (1:30 @5) 3.08 km (3:29 / km) +2m 3:28 / km
ahr:178 max:195 shoes: Nike Air Zoom Pegasus 37

Running warm up/down 10:12 intensity: (7:14 @1) + (2:58 @2) 1.57 km (6:30 / km) +14m 6:14 / km
ahr:138 max:152 shoes: Nike Air Zoom Pegasus 37

Wednesday Apr 7, 2021 #

12 PM

Running 15:00 intensity: (4:23 @1) + (7:13 @2) + (3:24 @3) 2.76 km (5:26 / km) +23m 5:13 / km
ahr:145 max:165 shoes: Nike Air Zoom Pegasus 37

Shakeout
4 PM

Strength and Conditioning 30:00 [0]

Tuesday Apr 6, 2021 #

5 PM

Running 30:24 intensity: (7:06 @1) + (21:12 @2) + (1:51 @3) + (15 @4) 5.56 km (5:28 / km) +34m 5:18 / km
ahr:146 max:173 shoes: Nike Air Zoom Pegasus 37

Monday Apr 5, 2021 #

10 AM

Strength and Conditioning 30:00 [0]

6 PM

Running 20:00 intensity: (9:48 @1) + (10:12 @2) 3.49 km (5:44 / km) +34m 5:28 / km
ahr:141 max:157 shoes: Nike Air Zoom Pegasus 37

Sunday Apr 4, 2021 #

2 PM

Running 1:54:43 intensity: (38:28 @1) + (1:13:04 @2) + (3:11 @3) 20.02 km (5:44 / km) +200m 5:27 / km
ahr:144 max:164 shoes: Nvii Forest 2

Friday Apr 2, 2021 #

2 PM

Running 28:22 intensity: (5:45 @1) + (17:04 @2) + (5:33 @3) 5.02 km (5:39 / km) +56m 5:21 / km
ahr:148 max:166 shoes: Nike Air Zoom Pegasus 37

6 PM

Strength and Conditioning 30:00 [0]

Thursday Apr 1, 2021 #

5 PM

Running 21:10 intensity: (13:02 @1) + (8:06 @2) + (2 @3) 3.74 km (5:39 / km) +46m 5:20 / km
ahr:136 max:158 shoes: Nike Air Zoom Pegasus 37

Orienteering 20:15 intensity: (7 @1) + (26 @2) + (2:03 @3) + (17:04 @4) + (35 @5) 4.18 km (4:50 / km) +42m 4:36 / km
ahr:175 max:191 shoes: Nvii Forest 2

Running 20:18 intensity: (10:05 @1) + (8:56 @2) + (1:17 @3) 3.3 km (6:09 / km) +40m 5:47 / km
ahr:141 max:164 shoes: Nike Air Zoom Pegasus 37

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