Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Apr 20, 2021:

activity # timemileskm+mload
  Running1 1:01:19 7.46(8:13) 12.0(5:07) 6458.1
  Total1 1:01:19 7.46(8:13) 12.0(5:07) 6458.1

«»
1:01
0:00
» now
Tu

Tuesday Apr 20, 2021 #

7 PM

Running warm up/down 20:47 intensity: (5:47 @1) + (13:17 @2) + (1:43 @3) 3.65 km (5:41 / km) +43m 5:23 / km
ahr:146 max:169 shoes: Nike Air Zoom Pegasus 37

Running intervals 22:05 intensity: (44 @1) + (3:28 @2) + (4:51 @3) + (12:53 @4) + (9 @5) 5.22 km (4:14 / km) +10m 4:12 / km
ahr:173 max:189 shoes: Nike Air Zoom Pegasus 37

Running 18:27 intensity: (3:54 @1) + (14:33 @2) 3.13 km (5:54 / km) +12m 5:47 / km
ahr:146 max:157 shoes: Nike Air Zoom Pegasus 37

« Earlier | Later »