11 AM
Running warm up/down 13:10 2.17 km (6:04 / km) +23m 5:46 / km
ahr:131 max:154 shoes: VJ Irocks #2
Orienteering 24:31 ** 4.49 km (5:28 / km) +54m 5:09 / km
ahr:173 max:181 shoes: VJ Irocks #2
Running warm up/down 10:25 1.51 km (6:54 / km) +16m 6:33 / km
ahr:134 max:158 shoes: VJ Irocks #2
5 PM
Running warm up/down 10:02 1.55 km (6:29 / km) +21m 6:05 / km
ahr:133 max:156 shoes: VJ Irocks #2
Orienteering 34:19 **** 4.57 km (7:30 / km) +110m 6:42 / km
ahr:170 max:179 shoes: VJ Irocks #2
Running warm up/down 10:01 1.44 km (6:58 / km) +13m 6:40 / km
ahr:136 max:155 shoes: VJ Irocks #2