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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Jan 14, 2023:

activity # timemileskm+mload
  Orienteering2 58:50 5.63(10:27) 9.06(6:30) 16479.7
  Running2 43:38 4.14(10:32) 6.66(6:33) 7324.9
  Total2 1:42:28 9.77(10:29) 15.72(6:31) 237104.6

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Sa

Saturday Jan 14, 2023 #

11 AM

Running warm up/down 13:10 intensity: (9:12 @1) + (3:57 @2) + (1 @3) 2.17 km (6:04 / km) +23m 5:46 / km
ahr:131 max:154 shoes: VJ Irocks #2

Orienteering 24:31 intensity: (16 @1) + (1:14 @2) + (7:30 @3) + (15:31 @4) ** 4.49 km (5:28 / km) +54m 5:09 / km
ahr:173 max:181 shoes: VJ Irocks #2

Running warm up/down 10:25 intensity: (7:01 @1) + (3:17 @2) + (7 @3) 1.51 km (6:54 / km) +16m 6:33 / km
ahr:134 max:158 shoes: VJ Irocks #2

5 PM

Running warm up/down 10:02 intensity: (7:52 @1) + (2:10 @2) 1.55 km (6:29 / km) +21m 6:05 / km
ahr:133 max:156 shoes: VJ Irocks #2

Orienteering 34:19 intensity: (9 @1) + (1:12 @2) + (19:38 @3) + (13:20 @4) **** 4.57 km (7:30 / km) +110m 6:42 / km
ahr:170 max:179 shoes: VJ Irocks #2

Running warm up/down 10:01 intensity: (7:21 @1) + (2:40 @2) 1.44 km (6:58 / km) +13m 6:40 / km
ahr:136 max:155 shoes: VJ Irocks #2

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