5 PM
Running warm up/down 12:18 2.06 km (5:58 / km) +41m 5:26 / km
ahr:126 max:144 shoes: VJ Irocks #2
Orienteering 32:22 *** 5.1 km (6:21 / km) +126m 5:39 / km
ahr:169 max:181 shoes: VJ Irocks #2
Running warm up/down 14:32 2.37 km (6:08 / km) +18m 5:54 / km
ahr:137 max:151 shoes: VJ Irocks #2