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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Jan 12, 2023:

activity # timemileskm+mload
  Orienteering1 32:22 3.17(10:13) 5.1(6:21) 12640.7
  Running1 26:50 2.75(9:45) 4.43(6:03) 5914.7
  Total1 59:12 5.92(10:00) 9.53(6:13) 18555.4

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Th

Thursday Jan 12, 2023 #

5 PM

Running warm up/down 12:18 intensity: (11:18 @1) + (1:00 @2) 2.06 km (5:58 / km) +41m 5:26 / km
ahr:126 max:144 shoes: VJ Irocks #2

Orienteering 32:22 intensity: (4:04 @2) + (15:48 @3) + (12:30 @4) *** 5.1 km (6:21 / km) +126m 5:39 / km
ahr:169 max:181 shoes: VJ Irocks #2

Running warm up/down 14:32 intensity: (10:26 @1) + (4:06 @2) 2.37 km (6:08 / km) +18m 5:54 / km
ahr:137 max:151 shoes: VJ Irocks #2

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