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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running1 30:00 3.24(9:16) 5.21(5:45) 2323.7
  Total1 30:00 3.24(9:16) 5.21(5:45) 2323.7

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Su

Sunday Oct 25, 2020 #

4 PM

Running 30:00 intensity: (1:13 @1) + (22:46 @2) + (6:01 @3) 5.21 km (5:45 / km) +23m 5:38 / km
ahr:153 max:169 shoes: Nike Pegasus Turbo 2 Ekiden

With Dad, Easy, Trail/Terrain, Windy, Feeling good.

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