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Training Log Archive: 10T

In the 1 days ending Jul 29, 2020:

activity # timemileskm+m
  Run1 15:00 1.55(9:39) 2.5(6:00) 90
  Total1 15:00 1.55(9:39) 2.5(6:00) 90

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Wednesday Jul 29, 2020 #

Run 15:00 [1] 2.5 km (6:00 / km) +90m 5:05 / km
(injured) shoes: Inov8 Terraultra

Gentle jog to test my achilles. Lasted 15 mins before I could start to feel it so didn't push my luck. Encouraging signs.
Walked 1 mile home (not included)
C • The tale of Tenty's achilles 4

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