Training Log Archive: 10TIn the 1 days ending Jul 23, 2020:
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Thursday Jul 23, 2020 #
Run warm up/down 22:50 [2] 4.5 km (5:04 / km) +80m 4:40 / km
shoes: Inov8 roclites G290
WU + CD from Orienteering in Broomhill
Orienteering 50:00 [4] 10.2 km (4:54 / km) +280m 4:19 / km
shoes: Inov8 roclites G290
An old SYO map around broomhill/ collegiate. Solid run, navved pretty well around most of it with the exception of 1 control where I lost a bit of focus and time in an urban-sprint situation around the collegiate area.
Took a round-about route for some controls/ didn't go exact to the control site on other due to COVID common sense, but happy to have a map in hand!
Took a round-about route for some controls/ didn't go exact to the control site on other due to COVID common sense, but happy to have a map in hand!
Strength & Conditioning 50:00 [4]
SYO circuits lead by Mary. More intense than usual because I was hungry/ didn't have a lot of recovery post-O. Still enjoyed it and need to get back into the habit of doing this more often!