Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 14, 2020:

activity	#	time	miles		km		+m
Intervals	1	31:30	5.06	(6:14)	8.14	(3:52)	64
Run	1	28:14	3.31	(8:31)	5.33	(5:18)	122
Total	1	59:44	8.37	(7:08)	13.47	(4:26)	186

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Tuesday Jul 14, 2020 #

Run warm up/down 28:14 [2] 5.33 km (5:18 / km) +122m 4:45 / km
shoes: Inov8 roclites G290

WU and CD

Intervals intervals 31:30 [5] 8.14 km (3:52 / km) +64m 3:43 / km
shoes: Inov8 roclites G290

Intervals with the SYO group:
2,2,2,10 min tempo, 2,2,2 (50% jog recovery)
Cooked it on the first 3x 2's, couldn't quite keep pace with second 3x 2's. Solid session though!

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