Training Log Archive: 10T

In the 1 days ending Jul 13, 2020:

activity

time

miles

Run

1:24:25

9.01

(9:22)

14.5

(5:49)

290

Intervals

13:00

2.11

(6:09)

3.4

(3:49)

Total

1:37:25

11.12

(8:46)

17.9

(5:27)

290

1:37

0:00

Run 45:35 [2] 7.0 km (6:31 / km) +161m 5:50 / km
shoes: Inov8 Terraultra

Pre breakfast allotments loop with Liam.
Starting to shift some of the weekly miles to the morning to balance the 100km weeks and not overdo myself.

Run 38:50 [2] 7.5 km (5:11 / km) +129m 4:46 / km
shoes: Inov8 roclites G290

Intervals 13:00 [5] 3.4 km (3:49 / km)
shoes: Inov8 roclites G290

20x 20s (20s float) around football pitch