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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Intervals1 39:20 6.09(6:28) 9.8(4:01) 89
  Run1 8:58 1.04(8:38) 1.67(5:22) 30
  Total1 48:18 7.13(6:47) 11.47(4:13) 119

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Tu

Tuesday May 28, 2019 #

Intervals 39:20 [5] 9.8 km (4:01 / km) +89m 3:50 / km
shoes: Inov8 X-Talons 212

Shuoc intervals. 1,2,3,4,4,3,2,1 w 50% recovery. Just about managed to keep a consistent pace, but didn't feel like it.

Run 8:58 [2] 1.67 km (5:22 / km) +30m 4:56 / km
shoes: Inov8 X-Talons 212

Jog home from committee meeting with Joe

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