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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Run1 36:05 4.97(7:16) 8.0(4:31) 33
  Total1 36:05 4.97(7:16) 8.0(4:31) 33

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Mo

Monday May 27, 2019 #

Run 36:05 [3] 8.0 km (4:31 / km) +33m 4:25 / km
shoes: Inov8 roclites 290

3 laps of "Sandbach speedway", first one with Dad, the next couple gradually climbing the gears.
A little cramping in my right calf.

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