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Training Log Archive: 10T

In the 1 days ending May 24, 2019:

activity # timemileskm+m
  Run1 41:46 6.4(6:32) 10.3(4:03) 53
  Total1 41:46 6.4(6:32) 10.3(4:03) 53

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Fr

Friday May 24, 2019 #

Run 41:46 [4] 10.3 km (4:03 / km) +53m 3:57 / km
shoes: Inov8 roclites 290

Speedy Canal session. Back in Sandbach for the weekend, so I thought I'd take advantage of the flats

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