Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending May 15, 2019:

activity	#	time	miles		km		+m
Orienteering	1	48:25	4.0	(12:07)	6.43	(7:32)	270
Run	1	14:05	1.57	(8:58)	2.53	(5:34)	84
Total	1	1:02:30	5.57	(11:14)	8.96	(6:59)	354

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Wednesday May 15, 2019 #

Orienteering race 48:25 [3] 6.43 km (7:32 / km) +270m 6:13 / km
shoes: Inov8 roclites 290

World Orienteering Day Blue course around Bolehill/Rivelin. Gentle recovery jog after yesterday's tough double, although too gentle in the run-in, I now have to have a fish in my face!

Run warm up/down 14:05 [2] 2.53 km (5:34 / km) +84m 4:46 / km
shoes: Inov8 roclites 290

WU with Shuoc to Bolehills

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