Training Log Archive: 10TIn the 1 days ending May 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 14, 2019 #
Run 1:01:33 [4] 12.0 km (5:08 / km) +364m 4:27 / km
shoes: Inov8 roclites 290
Extended Rivelin with Nathan and Max, great to catch up!
Intervals 54:37 [3] 10.07 km (5:25 / km) +207m 4:55 / km
shoes: Inov8 roclites 290
Double day. Legs wouldn't be able to handle a pacey interval session so did technical map reading instead as that's something I need to work on.