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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering5 2:48:08 15.96(10:32) 25.68(6:33)
  Conditioning2 1:05:00
  Running4 54:00 6.12(8:49) 9.85(5:29)
  Total8 4:47:08 22.08 35.53

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Sunday Apr 14 #

9 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering (Long) 1:09:35 [3] 6.58 mi (10:35 / mi)
shoes: Inov-8 OROC 280

Team Trials Long

Saturday Apr 13 #

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering race (Middle) 34:28 [5] 3.16 mi (10:54 / mi)
shoes: Inov-8 OROC 280

Team Trials Middle
2 PM

Orienteering (Relay) 18:06 [3] 2.04 mi (8:52 / mi)
shoes: Inov-8 OROC 280

Junior Nationals Relay with Siri and Keegan

Friday Apr 12 #

10 AM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Model
3 PM

Running warm up/down 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Brooks Ravenna 9

Orienteering (Sprint) 15:59 [3] 2.18 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Team Trials Sprint

Wednesday Apr 10 #

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 9 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Monday Apr 8 #

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

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