Training Log Archive: kaimihata

In the 1 days ending Apr 13, 2019:

activity

time

miles

Orienteering

52:34

5.2

(10:07)

8.37

(6:17)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:02:34

6.2

(10:05)

9.98

(6:16)

1:02

0:00

Event: QOC Junior Nationals

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering race (Middle) 34:28 [5] 3.16 mi (10:54 / mi)
shoes: Inov-8 OROC 280

Team Trials Middle

2 PM

Orienteering (Relay) 18:06 [3] 2.04 mi (8:52 / mi)
shoes: Inov-8 OROC 280

Junior Nationals Relay with Siri and Keegan