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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieG

In the 1 days ending Feb 18, 2022:

activity # timemileskm+m
  Orienteering 1 1:30:12 5.88(15:20) 9.47(9:32) 369
  Running 1 10:33 0.99(10:38) 1.6(6:37) 53
  Total1 1:40:45 6.88(14:39) 11.06(9:06) 421
  [1-5]1 1:40:31

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Fr

Friday Feb 18, 2022 #

11 AM

Running 10:33 intensity: (14 @0) + (7 @1) + (4:18 @2) + (5:54 @3) 1.6 km (6:37 / km) +53m 5:40 / km
ahr:138 max:153

Orienteering 1:30:12 intensity: (17 @1) + (7:46 @2) + (52:45 @3) + (29:24 @4) 9.47 km (9:32 / km) +369m 7:58 / km
ahr:153 max:176

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