Training Log Archive: Breakfast TIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Crossfit/strength 45:00 [4]
Skill
EMOM for 5 mins
3 kipping (focusing on push down)
3 pull ups (any style using kipping)
WOD
Team ‘heavy’ Cindy
AMRAP in 20 mins
5 pull ups
10 push ups
15 squats
*with Weighted vest
EMOM for 5 mins
3 kipping (focusing on push down)
3 pull ups (any style using kipping)
WOD
Team ‘heavy’ Cindy
AMRAP in 20 mins
5 pull ups
10 push ups
15 squats
*with Weighted vest
Mobility/yoga 30:00 [2]