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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Breakfast T

In the last 7 days:

activity # timemileskm+m
  Crossfit/strength 2 1:30:00
  ball hockey1 1:00:00
  Mobility/yoga1 1:00:00
  Bike1 49:00 5.41(9:04) 8.7(5:38)
  Total3 4:19:00 5.41 8.7
«
2:45
0:00
MoTuWeThFrSaSu

Thursday Jul 12 #

Crossfit/strength 45:00 [4]

Pre-WOD
20min to find a 1RM Shoulder Press
WOD
3 Rounds:
12 Box Jump (24/20)
10 DB Snatch (55/35)
8 Toe to Bar
400m Run
CAP: 18min

Wednesday Jul 11 #

ball hockey 1:00:00 [3]

Mobility/yoga warm up/down 1:00:00 [1]

Crossfit/strength 45:00 [5]

Pre-WOD
Good Mornings
3 x 10
WOD
For time:
70 Double Under (210 singles)
60 KB Swing (55/35)
50 Wall Ball (20/14)
60 Sit-up
70 Double Under

Tuesday Jul 10 #

Bike race 49:00 [4] 8.7 km (5:38 / km)

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