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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Breakfast T

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Crossfit/strength 1 45:00
  Mobility/yoga1 20:00
  Total1 1:05:00

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1:05
0:00
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Th

Thursday Oct 18, 2018 #

Mobility/yoga warm up/down 20:00 [2]

Crossfit/strength 45:00 [5]

Pre word tabata
Handstand
V ups

Wod 20 minute amrap
20 burpees
30kbs@35
40 double under
3+7 rounds

Felt like throwing up

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