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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Herbz

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Track running 1 22:08 3.65(6:04) 5.87(3:46)
  Road Run1 21:24 2.49(8:36) 4.01(5:20) 45
  Biking 1 18:47
  Total1 1:02:19 6.14 9.88 45
  [1-5]1 59:11

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Th

Thursday Jul 4, 2019 #

5 PM

Biking (Road) 18:47 intensity: (2:58 @0) + (11:22 @1) + (4:27 @2)
ahr:115 max:135

Into town (7k)

Road Run warm up/down 10:09 intensity: (10 @0) + (1:11 @1) + (3:02 @2) + (3:32 @3) + (2:14 @4) 1.97 km (5:10 / km) +35m 4:44 / km
ahr:146 max:171 shoes: Nike Zoom Fly

Track running intervals (Cinder track ) 18:50 intensity: (15 @1) + (2:52 @2) + (1:49 @3) + (1:26 @4) + (12:28 @5) 5.02 km (3:45 / km)
ahr:176 max:195 shoes: Nike Zoom Fly

8x400 with a 200m float then razzed the last 300 for a 5k pb :). Had the rennie to race against but he was about half the track ahead of me for most of it . The float felt like not a float and the 400 felt a bit slow but that was because the lactic was insane. Also feel like a better surface would reduce the time . First time I’ve felt fully like I’m gonna be sick .
C • Good 1

Track running intervals 3:18 intensity: (19 @2) + (52 @3) + (1:16 @4) + (51 @5) 0.85 km (3:52 / km)
ahr:167 max:187 shoes: Nike Zoom Fly

4* 100m strides

Road Run warm up/down 11:15 intensity: (6:29 @3) + (4:46 @4) 2.04 km (5:31 / km) +10m 5:23 / km
ahr:164 max:181 shoes: Nike Zoom Fly

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