Training Log Archive: HerbzIn the 1 days ending Jul 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 3, 2019 #
2 PM
trail/fell running warm up/down 1:26 0.3 km (4:46 / km)
ahr:126 max:141 shoes: Inov8 x talon 212
◪ tempo (CSOC ) 22:08 ** 3.77 km (5:53 / km) +32m 5:39 / km
ahr:180 max:196 spiked:12/14c shoes: Inov8 x talon 212
Orange on an actually reasonable area so
It was more light green. Treated it as a sprint for a bit of fun and promptly fucked up the first control.... pace looks slow but I can assure you it was the vast quantities of sand. Second place bur still 4 mins behind Charlie who was merely cruising so I probably could have put a bit more effort In
It was more light green. Treated it as a sprint for a bit of fun and promptly fucked up the first control.... pace looks slow but I can assure you it was the vast quantities of sand. Second place bur still 4 mins behind Charlie who was merely cruising so I probably could have put a bit more effort In