Training Log Archive: bhall

Note
rhr:62 slept:7.5

Hiking 1:06:45 [1]
ahr:110 max:175 shoes: Zante Pursuit

Strength 25:00 [1]
ahr:101 max:130

Note
rhr:61 slept:8.5

Running 30:00 [3] 3.33 mi (9:01 / mi) +35m 8:44 / mi
ahr:188 max:203 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:100 max:120

Note
rhr:57 slept:9.0

Biking 30:00 [3]
ahr:163 max:180

Skiing (Skierg) 10:00 [2]
ahr:169 max:195

Strength 5:00 [1]
ahr:153 max:168

Note
rhr:53 slept:8.75

Running 20:00 [3] 1.78 mi (11:14 / mi) +54m 10:16 / mi
ahr:161 max:196 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:94 max:103

Note
rhr:52 slept:8.25

Note
rhr:50 slept:7.75

Walking 18:48 [1]
ahr:108 max:131 shoes: Zante Pursuit

Walking 18:00 [1]
ahr:114 max:135 shoes: Zante Pursuit

Note
rhr:65 slept:7.75