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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Hiking3 2:52:00 7.82(22:00) 12.59(13:40) 530
  Walking4 2:17:00 7.48(18:19) 12.04(11:23)
  Strength6 1:30:00
  Running2 1:17:10 8.03(9:37) 12.92(5:58) 243
  Total15 7:56:10 23.33 37.55 773
  [1-5]13 6:50:10
averages - sleep:9
«
2:57
0:00
ThFrSaSuMoTuWe

Tuesday Jul 23 #

Note
slept:9.25

12 PM

Hiking 1:10:00 [2] 2.9 mi (24:08 / mi) +375m 17:13 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Up a reentrant and to the first summit of the Peaks ridge before we stopped for lunch
1 PM

Hiking 54:00 [2] 2.63 mi (20:32 / mi) +155m 17:21 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Along to the last ridge (I got the back pack about halfway through)
2 PM

Hiking 48:00 [2] 2.29 mi (20:58 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Downhill sucks.

Back down to the parking lot with the backpack which really bothered my knees...
3 PM

Note

I would have put these all together but I tracked them as three different bits and was too lazy to put them all together so three parts it was.
10 PM

Strength 5:00 [2]

Monday Jul 22 #

Note
slept:9.0

4 PM

Walking 45:00 [1] 2.31 mi (19:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Up to a lookout point and then along the ridge with my mom. There was a permanent control out there!
9 PM

Strength 5:00 [2]

Sunday Jul 21 #

Note
slept:9.25 (sick)

Still a bit of a runny nose and still coughing
10 AM

Running 42:10 [3] 4.14 mi (10:11 / mi) +243m 8:37 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Strength 20:00 [2]

15 minutes of abs and 5 minutes of arms

Saturday Jul 20 #

Note
slept:8.75 (sick)

Nose is still running (although not quite as much) and the cough is still there
11 AM

Walking 26:00 [0] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Out to Stonehenge
1 PM

Walking 26:00 [3] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Back from Stonehenge
6 PM

Strength 5:00 [2]

Abs

Friday Jul 19 #

Note
slept:8.5 (sick)

Stuffy nose and cough. Really don't want to be sick again...
5 PM

Strength 50:00 [2]

25 minutes of abs, 10 minutes of arms, and 15 minutes of legs (including some PT stuff)
6 PM

Walking 40:00 [0] 2.27 mi (17:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Thursday Jul 18 #

Note
slept:8.5

2 PM

Note
slept:1.0

4 PM

Running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

With my mom around Regent's Park. Felt awful for most of it
5 PM

Strength 5:00 [2]

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3+ days ago
All this foreign air, eh? :... 4  
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