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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:15:45 10.51(18:38) 16.91(11:35) 810
  Running3 2:40:00 18.33(8:44) 29.5(5:25)
  Strength6 1:35:00
  Skiing1 47:30 4.23(11:14) 6.81(6:59) 47
  Total11 8:18:15 33.07 53.22 857
averages - sleep:8.6
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0:00
TuWeThFrSaSuMo

Monday Jun 1 #

Note
slept:11.0

Sunday May 31 #

Note
slept:6.5

9 AM

Orienteering 3:15:45 [4] 16.91 km (11:35 / km) +810m 9:20 / km
shoes: Inov8 X-Talon 212

Woooooo! I beat AJ and Keegan!

But really. Ran the Billygoat with my mom, felt quite unfit but got through it. Also got to walk around (but not through) the MHC campus which was awesome.

I'll add leg comments and my map later. Also, Junior Team Blog post is coming soon, so be ready.

Map
9 PM

Strength 10:00 [1]

Short today cause uhhh 3 hours of running was enough for me

Saturday May 30 #

Note
slept:8.5

9 AM

Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34

Was going to do 45 but my shoe came untied and I couldn't be bothered to start back up for 5 minutes
9 PM

Strength 15:00 [1]

Keegan and I almost fell in love but he left me for Greg and Sweden... < / 3

15 minutes of abs

Friday May 29 #

Note
slept:9.0

7 PM

Skiing (Rollerskiing) 47:30 [1] 6.81 km (6:59 / km) +47m 6:45 / km

Copying Greg, including the fall, but I didn't break an expensive pole so I guess I'm better off ;-)
9 PM

Strength 20:00 [1]

Keegan WILL love cats by the end of quarantine

15 minutes of abs, 5 minutes of core

Thursday May 28 #

Note
slept:8.75

6 PM

Running 45:00 [3] 5.53 mi (8:08 / mi)
shoes: Nike Air Zoom Pegasus 34

I was going to do 30 minutes fast, but after the first 10-15 minutes I felt awful so I slowed it down a bit
9 PM

Strength 15:00 [1]

15 minutes of abs with AJ and Julia, the rest of you are slackers

Wednesday May 27 #

Note
slept:8.75 (rest day)

9 PM

Strength 15:00 [1]

just abs today

Tuesday May 26 #

Note
slept:7.5

8 PM

Running 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 20:00 [1]

15 minutes of abs, 5 minutes of legs while discussing how Greg needs a cat

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