Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 31 days ending Dec 31, 2019:

activity

time

miles

+ft

Bike-Trainer

12:11:00

Run

7:14:44

44.67

(9:44)

71.89

(6:03)

Road Bike

2:44:51

42.19

(3:54)

67.9

(2:26)

Mountain Bike

2:37:29

37.04

(4:15)

59.61

(2:39)

Hike/Trekking

1:00:00

Total

25:48:04

123.9

199.4

2:44

0:00

» now

Tuesday Dec 31, 2019 #

12 PM

Run (Trail Run) 1:07:08 [3] 6.45 mi (10:25 / mi)
shoes: Topo Terraventure 2 (yellow)

Run at Harmony Hill. A bit sloppy in spots from all of the rain, but very runable. I was pretty tired, and my effort reflected it.

Monday Dec 30, 2019 #

2 PM

Bike-Trainer 40:00 [3]

Feeling great on the trainer, interrupted by a toddler.

Saturday Dec 28, 2019 #

4 PM

Mountain Bike 2:37:29 [4] 37.04 mi (4:15 / mi)

Evening dusk/dark ride on pavement. Drove to KOP, and then biked out through Valley Forge past Royersford on the SRT. Got rather cold on the way home, but it was a nice ride.

Friday Dec 27, 2019 #

10 AM

Road Bike 2:44:51 [3] 42.19 mi (3:54 / mi)

Felt good after yesterday's run, so I set out on a road ride from home, to KOP and back home through Valley Forge. Legs were thoroughly beat by the end.

Thursday Dec 26, 2019 #

1 PM

Run (Trail Run) 1:04:31 [3] 6.15 mi (10:29 / mi)
shoes: Topo Terraventure 2 (yellow)

I think I survived the sickness! Slow run to see if I could still do it. Clearly tired, but actually better than I expected.

Wednesday Dec 25, 2019 #

1 PM

Bike-Trainer 45:00 [2]

I woke up with a Christmas gift: feeling 80% better! I attempted a super easy spin while Noah pretended to take a nap.

Ugh. Thursday night meant the onset of some sickness that still hasn't left me. Congestion, sinus pressure, tough to breathe, headaches. Gets better everyday and then gets worse before bedtime. Plus, I am wiped out and continually need naps, which never happens.

This family walk around Valley Forge was the first effort at anything.

Wednesday Dec 18, 2019 #

4 PM

Run (Trail Run) 1:02:21 [2] 5.67 mi (11:00 / mi)
shoes: Topo Terraventure 2 (yellow)

Finally able to get outside, just before it got too cold. I felt terrible and slow the entire time. This was not fun.

Tuesday Dec 17, 2019 #

4 PM

Bike-Trainer 45:00 [3]

I even got changed to run, but the cold rain would not subside...

Monday Dec 16, 2019 #

3 PM

Bike-Trainer 1:30:00 [3]

Cold rain and an early dismissal, so another ride at home.

Saturday Dec 14, 2019 #

1 PM

Bike-Trainer 1:00:00 [4]

More cold rain. Intense ride at a high cadence.

Friday Dec 13, 2019 #

4 PM

Bike-Trainer 1:02:00 [3]

Too much rain.

Thursday Dec 12, 2019 #

4 PM

Run (Trail Run) 39:39 [4] 4.29 mi (9:15 / mi)
shoes: Topo Terraventure 2 (yellow)

Hard work running hills at Cheslen. Cold again, but I warmed up quickly.

Rather frustrated by my little toe on my right foot. More than a month after ripping skin off of it, it still hurts to run downhill.

Wednesday Dec 11, 2019 #

5 PM

Run 50:21 [3] 5.86 mi (8:36 / mi)
shoes: Topo Terraventure 2 (yellow)

Time got well away from me today, so I had to resort to an after-dark run around the neighborhood. Too much sugar over the last few days and the cold temps made this slower pace tougher than I'd like.

Tuesday Dec 10, 2019 #

4 PM

Bike-Trainer 1:00:00 [3]

Weather has been terrible, so runs have not really been feasible.

Sunday Dec 8, 2019 #

12 PM

Bike-Trainer 1:23:00 [3]

Another good ride at home.

Saturday Dec 7, 2019 #

1 PM

Bike-Trainer 1:22:00 [3]

Nice ride. Felt very good.

Friday Dec 6, 2019 #

3 PM

Run (Trail Run) 53:43 [4] 5.61 mi (9:35 / mi)
shoes: Topo Terraventure 2 (yellow)

Supposed to be 50 and sunny, but it was 46 and raining. Started off strong and fast, but slowed to barely a walk by the end in order to avoid an emergency.

C • Evacuation compl-- 2

Thursday Dec 5, 2019 #

4 PM

Run (Trail Run) 51:36 [4] 5.39 mi (9:34 / mi)
shoes: Topo Terraventure 2 (yellow)

Bizarre combination of being cold and on the verge of overheating at the same time. I tried some hills at Cheslen.

Wednesday Dec 4, 2019 #

4 PM

Bike-Trainer 42:00 [2]

Miserable ride that was spread out over 2 hours due to multiple flats on the bike.

Tuesday Dec 3, 2019 #

4 PM

Run (Trail Run) 45:25 [4] 5.25 mi (8:39 / mi)
shoes: Topo Terraventure 2 (yellow)

Delightful run at Cheslen. Almost too cold, but it ended up being great weather for a fun (mid to low 40s). I was surprised at how good I felt throughout.

Monday Dec 2, 2019 #

7 PM

Bike-Trainer 40:00 [3]

Ok ride. Didn't have it tonight.

Sunday Dec 1, 2019 #

7 PM

Bike-Trainer 1:22:00 [3]

Sweaty trainer ride. Legs feeling good despite the past two days.

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