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Training Log Archive: glewis

In the 1 days ending Dec 27, 2019:

activity # timemileskm+ft
  Road Bike1 2:44:51 42.19(3:54) 67.9(2:26)
  Total1 2:44:51 42.19(3:54) 67.9(2:26)

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Fr

Friday Dec 27, 2019 #

10 AM

Road Bike 2:44:51 [3] 42.19 mi (3:54 / mi)

Felt good after yesterday's run, so I set out on a road ride from home, to KOP and back home through Valley Forge. Legs were thoroughly beat by the end.

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