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Training Log Archive:
glewis
In the 1 days ending Dec 27, 2019:
activity
#
time
miles
km
+ft
Road Bike
1
2:44:51
42.19
(3:54)
67.9
(2:26)
Total
1
2:44:51
42.19
(3:54)
67.9
(2:26)
«
»
2:44
0:00
» now
Fr
Friday Dec 27, 2019
#
10 AM
Road Bike
2:44:51
[
3
] 42.19 mi (3:54 / mi)
Felt good after yesterday's run, so I set out on a road ride from home, to KOP and back home through Valley Forge. Legs were thoroughly beat by the end.
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