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Training Log Archive: glewis

In the 1 days ending Apr 11, 2019:

activity # timemileskm+ft
  Run1 1:15:08 8.02(9:22) 12.91(5:49)
  Total1 1:15:08 8.02(9:22) 12.91(5:49)

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Th

Thursday Apr 11, 2019 #

4 PM

Run (Trail Run) 1:15:08 [4] 8.02 mi (9:22 / mi)
shoes: Topo Terraventure 2 (red)

Run at Harmony Hill. Started out hard and fast on a downhill and then flat section. Realized after mile 2 that I didn't really have the energy for that type of run today. Suffered my way around for the rest of the run.

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