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Training Log Archive: glewis

In the 1 days ending Mar 22, 2019:

activity # timemileskm+ft
  Run1 42:05 5.22(8:04) 8.4(5:01)
  Total1 42:05 5.22(8:04) 8.4(5:01)

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Fr

Friday Mar 22, 2019 #

4 PM

Run 42:05 [3] 5.22 mi (8:04 / mi)
shoes: Saucony Kinvara 8

Run on Brandywine River Trail. 30+ hours of rain ended this morning, so anything not paved was terribly muddy. Took it slowly and focused on keeping my legs from getting sore during the run.

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