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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Apr 23, 2007:

activity # timemileskm+m
  Trail Running1 36:47 4.41(8:20) 7.1(5:11) 70
  Total1 36:47 4.41(8:20) 7.1(5:11) 70

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Mo

Monday Apr 23, 2007 #

Trail Running 36:47 [3] 7.1 km (5:11 / km) +70m 4:56 / km
shoes: Brooks Adrenaline ASR

Evening run in Rancho San Antonio.

Note

It was a great weekend. High-quality map and courses. The ultimate orienteering test. It was a really tough mental exercise for me. Here is a classic distance of WOC 1993 that was held on this map.

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