Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 27, 2001:

activity

time

miles

Running - Tempo

1:14:55

6.21

(12:03)

10.0

(7:30)

Running - Easy

8:00

1.1

(7:16)

1.77

(4:31)

Total

1:22:55

7.31

(11:20)

11.77

(7:03)

1:22

0:00

» now

Sunday May 27, 2001 #

Running - Easy (road) 8:00 [2] 1.1 mi (7:16 / mi)

Warm up for May Daze day 2 at Telephone Song map.

Running - Tempo (orienteering) 1:14:55 [3] 10.0 km (7:30 / km)

Ran medium intensity for May Daze day 2 at Telephone Song map. I had a clean run with very little lost time, and my legs felt better than they did yesterday.

Blue 2 - Splits

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